Does your neck pain persist after changing the mattress, if yes, have you ever wondered about the role of the pillow every time you sleep? This small fluffy piece plays a major role in maintaining the posture of your body. Sleep is the best and vital time of the day when your brain clears the toxic substance through the body.
It's always important to have a full hour of sleep without disturbance, for this your body, pillow, and mattress should be in harmony to have a balanced sleep.
Let's check out the features the best pillow must have and you can purchase it in Morrinsville .
Selection of right pillow for your better health
Does your neck pain persist after changing the mattress, if yes, have you ever wondered about the role of the pillow every time you sleep? This small fluffy piece plays a major role in maintaining the posture of your body. Sleep is the best and vital time of the day when your brain clears the toxic substance through the body.
It's always important to have a full hour of sleep without disturbance, for this your body, pillow, and mattress should be in harmony to have a balanced sleep.
Let's check out the features the best pillow must have and you can purchase it in Morrinsville .
Know when to replace the pillow with a new one
As a thumb rule, bed pillows need to be replaced after 18 months, however, memory foam pillows last upto 3 years, and synthetic pillows need to be replaced earlier than natural pillows, but by any chance you are using your pillow for more than 5 years, it's time to change it.
Let's do a simple pillow test to determine if your pillow is still fit for your body.
The first step of the pillow test examines if your pillow has strain from sweat, torn or does it smell;18month seems like a short span but using pillow 8 hours at night is more than 2,500 hours a year which quite a large span for a pillow in which it collects dead skin cells, molds and dust mites which trigger allergies which causes skin rashes, dandruff, and lung problem.
The second test is the fold test, if your half folded pillow remains folded, rather than springing back to its original shape, it's time to change a dead pillow.
How to select your soul pillow
1. Side Sleeper
A firm pillow is recommended for side sleepers as this style produces a major distance between shoulder, ear, and bestows care for neck and head
2. Back Sleeper
It is advised to support a natural curve of spine with soft material and sustain your head with hard material which is four to six inches off the bed thus the combination of these materials will provide liberty with stiff neck and back pain.
3. Tummy Sleeper
Most Tummy sleepers do not use pillows, this can add additional stress to the back and neck. A flat pillow is ideally recommended for this natural position.
Many people are not aware of the filling material of pillows, rather they just purchase one without knowing its advantage. If you are one of them, do not worry and visit us in Morrinsville .
Down pillows
Down pillows are soft and light as they are filled with Ducks or Goose fibers; this expensive pillow comes in a combination of fibers and synthetic material. Down pillows can be a source of allergies due to the filling of low quality and dirty fibers leading to sensitivity and discomfort.
Cotton pillows
Cotton pillows are easily available in stores and widely used by a large number of the population around the globe due to naturally hypoallergenic quality which does not attract mold and dust mites. It is present in the firm as well as in soft form.
Memory foam pillows
Memory foam retains body heat and mass,it aligns in the shape of the head, neck, and shoulders, this makes memory foam popular thus buying them is a smart option.
Wool pillows are resistant to dust mites and mold just like cotton pillows, they also regulate the body temperature by absorbing moisture from your body.
Apart from these fiber pillows, special pillows like water pillows, cool pillows, cervical pillows, Maternity pillows are special utility pillows.
These Pillow talks can help Morrinsville people to select the best pillow for them and help their near and dear one to maintain good health.
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